💦💦5 Reasons Why Water Aids Fat Loss💦💦
💧(1) Appetite Control. Water is an appetite suppressant. Drinking enough water ensures that you get hungry when you REALLY need something to eat.Drinking an abundance of water keeps hunger at bay for as long as possible. 💧(2) Kidney Function. Your kidneys need plenty of water to carry out their duties efficiently – processing waste products. If they don’t get this water, the liver comes into play to help. Since the liver is responsible for taking your stored fat and turning it into energy you can use, you will slow this process down by relying on your liver. You can therefore OPTIMIZE fat loss by drinking adequate water and letting your liver get on with the job of turning that unwanted blubber into energy. 💧(3) Hormonal Signals. When you start leaning out, the body senses the lack of food. It will fight back to a degree by trying to hold onto its fat stores. Your energy levels will drop and your body temperature will fall – ever get cold hands when dieting down? Drinking an abundance of water will help counteract this. 💧(4) Wasting Heat. Thermogenesis is the process of heat production by the body. Most weight loss pills are thermogenic aids i.e. they increase thermogenesis, which is a fancy way of saying they help you burn more Calories at rest. Increasing the production of warm fluid (urine) will also burn more Calories. More frequent trips to the bathroom is a good thing. 💧(5) Hydrated Muscles. Hydrated muscles are strong muscles. This leads to better workouts and more growth stimulation. Holding on to (if not building) muscle while cutting keeps your metabolism revved up since muscle is Metabolically Active tissue which means muscle burns Calories just by its mere existence.
💦💦Drink at least 2 liters of water a day💦💦
